Hello to all beautiful ladies. Today we are going to learn about a not well-known natural component found in grapes. I called it a magic potion as it has been found to be useful in fighting away many of our health problems (I wish that could have been with life problems as well.). So, without further delay lets start to learn more about the Reseveratrol.
So, coming to the first question: what is this Resveratrol? It is one of various naturally existing antioxidants located in the skin of crimson grapes and in purple wine. It is a plant compound that acts like an antioxidant. Resveratrol’s key defensive strikes are antioxidant, anti mutagenic and anti-inflammatory. Studies indicate possible anti-fungal, reminiscence enhancing, energizing and overall performance improving effects. Its chemical name is C14H12O3. (Yeah! I am smart)
Resveratrol has many health benefits as well. Few major benefits can be stated as :
1. Lower Blood Pressure Levels : As the Resveratrol has anti-oxidant properties, it could be a promising supplement in lowering down your BP.
2. Positive Effect on Blood Fat : There have been numerous studies on animals which has proved that Resveratrol changes the blood fat. A 2016 study fed mice a high-protein, high-polyunsaturated fat diet and also gave them Resveratrol supplements. Researchers have found that the average total cholesterol levels and body weight of the mice decreased, and their levels of “good” HDL cholesterol increased. Research are still going on but this could mean it would be used as a weight loss supplement very soon.
3. Promising in increasing Lifespan in Certain Animals : There are evidences proving that Resveratrol and could forestall the ageing process. Therefore, the compound’s ability to increase lifespan has been a major area of research.
4. Protect Brain against some common age related memory disease : The most common age-raleted brain disease Alzheimer. The Alzheimer is thought to be caused by the abnormal build-up of proteins in and around brain cells. One of the proteins involved is called amyloid, deposits of which form plaques around brain cells. The Resveratrol seems to interfere with protein fragments called beta-amyloids, which are crucial to forming the plaques causing Alzheimer.
5. Helpful in fighting Diabetes : Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes. As per various researches, Resveratrol stop a certain enzyme from turning glucose into sorbitol, a sugar alcohol and thus helps in fighting Diabetes. People already suffering from Diabetes are more benefited from the Resveratrol than those who don’t have it.
6. Helpful in relieving joint pain : The major cause of Joint Pain is Arthritis. It is the swelling and tenderness of one or more of your joints. Cartilage breakdown can cause joint pain and is one of the main symptoms of arthritis. The Resveratrol may help protect cartilage from deteriorating.
7. Helpful in Suppressing Cancer Cells : Resveratrol has been found to fight several several kinds of Cancer Cells in animals and test tube studies.
Here’s how resveratrol may combat cancer cells:
- Halt the cancer cell growth
- It may change gene expression of cancer cells
- The hormonal effects of Resveratrol may prevent Harmon -dependent cancers from spreading.
So, i may conclude by saying that Resveratrol is a very promising anti oxidant which may help us in dealing with variety of health issues. Researches are still going on, so that we may have a clearer picture regarding the uses and side-effects of using this as a supplement.
It is suggested that a General Practitioner must be consulted before taking these supplements and self-medication must be avoided.
The five best Resveratrol supplements are as under :
I hope the article was helpful. Wishing you all great health and beautiful skin. Take care of yourself because every woman is beautiful.
Doctors won’t make you healthy.
Nutritionists won’t make you slim.
Teachers won’t make you smart.
Gurus won’t make you calm.
Mentors won’t make you rich.
Trainers won’t make you fit.
Ultimately, you have to take responsibility.
Save yourself.
Naval Ravikant
Credits : https://www.healthline.com
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